Contact

© 2019 Mount Zion SDA Church

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2123 N Smith St

Kissimmee, FL 34744

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Tel: 407-847-0095

Email: mzclerk@gmail.com

How can we help you?

RECIPES

SALADS

GINGER SALAD

healthy detox salad

Massaged Kale Salad

Curried Potato Salad

Noodle Salad with tofu

PDF (105kb)  

PDF (90kb)

PDF (92kb)

PDF (86kb)

PDF (106kb)

BREAKFAST

GRANOLA

FRENCH TOAST

SCRAMBLED TOFU

AVOCADO AND CAPER FLAGEL

PDF (131kb)  

PDF (106kb)

PDF (152kb)

PDF (101kb)

WHOLE GRAIN BUTTERMILK PANCAKES

PDF (103kb)

SMOOTHIES

PINEAPPLE GREEN SMOOTHIE

SPINACH - AVOCADO SMOOTHIE

FRUIT AND YOGURT SMOOTHIE

STRABERRY BANANA SMOOTHIE

PDF (71kb)  

PDF (66kb)

PDF (74kb)

PDF (102kb)

CHOCOLATE PEANUT BUTTER SMOOTHIE

PDF (68kb)

ENTREES

BROCCOLI STIR-FRY

CAULIFLOWER CASSEROLE

ROASTED SALMON WITH CHICK PEAS

BROCCOLI CASSEROLE

PDF (85kb)  

PDF (127kb)

PDF (112kb)

PDF (133kb)

LEMON LINGUINE WITH SPRING VEGGIES

PDF (120kb)

BAKED FISH TACOS WITH AVOCADO

PDF (53kb)

BREADS / MUFFINS

BANANA BREAD

PUMPKIN-DATE CORN BREAD

BLUEBERRY BANANA BAKED OATMEAL

WHOLE WHEAT BLUBERRY MUFFINS

PDF (25kb)  

PDF (44kb)

Click here

PDF (57kb)

PDF (226kb)

WHOLE WHEAT STRABERRY MUFFINS

PDF (221kb)

Just for You

This page provides recipes that are not only delicious but healthy. As you start on your new journey of eating foods that are good for your health, we want to help you find ways to prepare foods that will help you achieve that goal.

Click on a link to either view or download the PDF document containing the recipe. 

 

The PDF requires Adobe Reader, which you can get FREE. 

Click here to download.